January 2012
23 posts
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Anonymous asked: I have been chronically thirsty for 8 months or so - I've just started drinking more water for 2 weeks now, on its own as opposed to juice mixed with water etc.... since doing so I seem to be worse and can't keep up with it. I am using dark urine & thirst as my indicators. Everything seems to be going off balance in my body since starting to drink so much water. Can you explain this....
"There is no point trying to create a healthy body...
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Weigh in....
This morning I weighed in at 134! Yay progress!
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Smoke free for the past 9 days now!
I had a pretty intense craving for a cigarette today… I was not in the best of moods, anyway I was about to stop at the gas station but for some reason my body didn’t turn the wheel to pull in, so I ended up just going back home! YAY! I beat the temptation…somehow lol It will feel fantastic, and will probably be a lot easier once I’ve been smoke free for a month.
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December 2011
8 posts
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“Its been 5 days since my last cigarette! I haven’t had any urges or...”
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New Years Resolutions
Well…I have already started some of them because “enough, was enough”.
1. Quit Smoking: I started this 2 days ago and have not had a single craving, and am so happy to never go back to that yucky habit.
2. Start Weighing: I did this first this morning and was suprised to see the scale at 136. However though I don’t weight too much I am NOT I repeat NOT in shape…I am...
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Woke up with coffee and an orange.
Simple but sweet.
October 2011
6 posts
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Dehydration TERROR!
Harmful Effects and Symptoms of Dehydration
The Harmful Effects Result from Dehydration:
Tiredness
Migraine
Constipation
Muscle cramps
Irregular blood pressure
Kidney problems
Dry skin
20% dehydrated – Risk of death
Symptoms of Dehydration
Here are some of the symptoms that you need more water:
Dark Urine – Dark Yellow or Orange in Color: Urine is generally pale yellow to clear when you...
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Step 1 to Healthy: "The Waterworks"
My first healthy habit that I want to instill is drinking a lot of water. I am kind OK at this already but I need to really ingrain it, and since this one isn’t too hard to do I thought it would be perfect to start out with. I want to start out really easy that way I don’t get the urge to quite before the habits are in place.
During this week (because it takes about 7 days for a new...
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Health/Weight
Sorry that I haven’t been updating this as religiously as I should have. But I plan to continue to post in this blog as much as I can.
Going through the ups and downs of dieting, eating healthy for about a week and then just saying “screw it” and eating whatever I want; has been really tiring, annoying, and enfuriating the past year. And truthfully I am tired of getting on my...
If I lost weight, I'd be comfortable. If I were...
September 2011
4 posts
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August 2011
51 posts
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Get your morning exercise on!
I’ve started to wake up early and go to the nearby High Schools track and field area to do some morning exercises.
I am done with school now but everytime I go the students who are in sports are already out there training. Which is so inspiring to me… I just think “hey if they can do it and they are so much younger than I am, than I can do it to”… It’s a good...
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Food Plan
Here is an example of my food plans. This is todays food plan.
B: 1/2 Grapefruit w/ pinch of salt
1 Hard Boiled Egg White
Green Tea
S1: 1 Apple
1~2 Cups Black Coffee
L: “By the Beach” Salad
-1 cup salad greens
- 1/2 cup carrot and cucumber
- 1/4 cup baby shrimp (canned)
- 1/4 cup salmon (canned)
- 1/4 cup lime and...
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